How to Reduce Tattoo Pain and Swelling

Pain and swelling are normal side effects of tattooing. You don't have to suffer through them. Use these simple strategies before, during, and after your appointment to keep discomfort under control.

Before Your Session

• Sleep & eat: Arrive rested and have a decent meal. Low blood sugar amplifies pain.
• Hydrate: Well-hydrated skin takes ink better and calms faster.
• Avoid alcohol: 24 hours before; it thins blood and increases bleeding.

During the Session

• Breathe steady: Slow exhales lower pain perception.
• Short breaks: Ask for quick pauses to stretch and reset.
• Topicals: Only if approved by your artist; misuse can affect skin texture.

Right After

• Clean wrap off on schedule: Then wash gently and moisturize thinly.
• Cool compress: 5–10 minutes at a time to reduce swelling. Wrap ice in a cloth; never apply directly.
• Elevate: For legs/feet/forearms, elevate above heart level for 15–20 minutes.

Next 48 Hours

• Anti-inflammatories: If appropriate for you, over-the-counter options can help (avoid if your clinician has advised otherwise).
• Avoid friction: Loose clothing only. Skip heavy workouts.
• Sleep smart: Don't put body weight on the fresh tattoo; use clean sheets.

When Pain Isn't Normal

• Severe, throbbing pain that worsens after day 3.
• Hot, hard swelling that doesn't recede.
• Fever, chills, or spreading redness.

Bottom Line

Prepare well, keep the area clean, cool, and lightly moisturized, and avoid friction. Most discomfort fades within a couple of days.